As a woman who’s just celebrated her 40th birthday, I've faced numerous health challenges, from chronic joint pain and hormone imbalances, to migraines and digestive issues, to depression and anxiety. 

With almost 15 years of experience as a Registered Nurse I've seen the limitations of conventional medicine firsthand, both professionally and personally, and on many occasions have had my own symptoms dismissed and treated with pharmaceuticals that never seemed to help the symptoms stop altogether. 

For years, I relied on antibiotics, Advil, and short-term fixes.

Despite leading an active lifestyle, my health continued to decline, exacerbated by the stress of long night shifts, travel nursing, and a corporate job involving an on the go lifestyle that didn’t afford me the ability to really take care of myself.

Determined to heal naturally, I pursued holistic approaches...

completing yoga teacher training, becoming certified in cannabis nursing, and studying at the Institute of Integrative Nutrition. 

I learned to listen to my body and explore alternative therapies, including plant medicine and psychedelics like ketamine and psilocybin.

A pivotal moment came when I committed to an anti-inflammatory, whole food and nutrient dense diet, focused on gut health, and healing my nervous system.

With the guidance of a health coach and functional nutrition doctor, I detoxed, supplemented essential nutrients, including a CBD and micro-dosing regimen, and addressed the root causes of my physical and emotional issues.

A year later, I'm experiencing relief I never thought possible.

My pain is much more manageable, my energy and focus are better, my digestion is improved, my body is leaner, and my pre-menstrual symptoms are far less intense. 

While I still have occasional setbacks, I've regained my life and joy, and now I want to help others do the same. 

Before I continue to tell you how I did it, first let me warn you…

… the knowledge in this book has allowed me to reach a level of health that I never thought possible, but I am not suggesting that you will become cured of chronic disease overnight.

The truth is, I am not sure what kind of results the person who reads this will accomplish.

Becoming a healthier, happier and more motivated person entails consistency and actions.

If you are not willing to work hard at unleveling your health, this book may not be for you.

With that said, let me jump in and show you.